10 Brilliant Food Hacks for Weight Loss

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Weight loss is a challenge—but it doesn’t need to be a complex challenge. You can make small adjustments to your lifestyle that, over time, will make a difference in everything from your energy level to your clothing size. Put these easy, brilliant food hacks for weight loss on your to-do list today.

Hacks for weight loss are a smart way to reboot a diet that’s been struggling or start a new journey toward a slimmer, healthier you. The most important thing to remember when you’re using these diet hacks is to be persistent. Estimates vary, but many experts believe it takes 21-66 days to form new habits [1]. If you commit to one or more of the food hacks below—and then backtrack—be kind to yourself. Acknowledge the misstep, and then jump right back into those healthy habits.

Hearty Kale Salad

1. Drink a full glass of plain water before every meal and snack.
Water takes the edge off hunger and makes you less likely to overeat during meals or snacks. Put water to work for you with 12 Easy Ways to Increase Your Water Intake or try Healthy Lemon-Ginger Sparkling Water.

2. Eat vegetables first.
Fill up on fiberlicious nutrient-packed veggies before touching any other part of your meal. Veggie up with Hearty Kale Salad or Mango and Arugula Salad with Cilantro Crema.

3. Ask for dressings and sauces on the side.
When you eat at a restaurant while losing weight, always ask the server to bring the salad dressing or sandwich sauce on the side. This gives you better control over calorie intake. Bonus diet hack: When you’re digging into a salad at home, ditch the processed dressings and whip up one of your own easy DIY Healthy Salad Dressing Recipes.

4. Always carry a to-go snack.
Healthy snack foods are an important weight loss tool. Be ready on-the-go by packing your own nutritious munchies like 15 Grab-N-Go Snacks or Top 10 On-the-Go Snacks.

5. Chew your food more.
Chewing food thoroughly slows the eating process, which gives your body extra time to send “stop eating, I’m full” signals to your brain. Curry Turkey Burgers and Southwestern Pizza are delicious ways to put this diet hack into practice.

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