The fitness industry is literally bursting at the seams with “quick fix” weight loss products. Currently, one of the most in-demand products is flat belly tea. With so much attention, we have to ask: Does flat belly tea really work? While there are some benefits to drinking these types of beverages, the results are often exaggerated. With that being said, are they even worth buying?
Potential Health Benefits of Flat Belly Tea
Most flat belly teas contain some sort of flavonoids and antioxidants, as well as a certain level of caffeine. Each of these things is conducive to weight loss.
Flavonoids, like Flavones, are often found in fruits and vegetables. They can reduce your risk of cancer, heart disease, stroke, and ease symptoms associated with asthma.
Antioxidants, like Catechins, can do all of the things mentioned above as well as decrease inflammation and provide you with healthier, clearer skin. Catechins may also have some effect on metabolism and weight loss.
Caffeine is the element where most of the potential weight loss benefits of flat belly tea come in. Caffeine is a proven metabolism and energy booster that can temporarily increase the rate of fat loss.
Does Flat Belly Tea Really Work?
Now we know that flat belly tea does have some benefits to offer us, but is it worth buying?
One study had 60 obese people follow a standardized diet for 12 weeks. During this time period, half of them regularly drank green tea while the other half drank a placebo. At the end of the 12-week study, the group that consumed green tea lost 7.3 more pounds than the placebo group.
Aside from the benefits of caffeine, one clear way that flat belly tea can help you lose weight is by using it to replace high-calorie beverages. If you’re someone that drinks soda regularly, choosing tea instead can significantly reduce the number of calories that you consume each day, helping you to lose weight.
With that being said, without sticking to a clean diet, flat belly tea will not make a significant difference in your weight or appearance. If you continue to eat poorly, no amount of tea will help you. It’s not an effective form of weight loss on its own. However, when combined with a proper diet and regular exercise regimen, it can be a useful tool to speed up weight loss.
Related: 10 Easy Ways to Shed Fat Fast
Nothing Can Replace Proper Diet & Regular Exercise
If you want to give flat belly tea a try, feel free. Just remember that it is not a stand-alone weight loss method. If you truly want to see results, your diet needs to consist of mostly nutritious foods. If you need nutritional guidance, you’ve come to the right place! We have many healthy eating plans for you to choose from:
- 14-Day Clean-Eating Meal Plan
- 7-Day Clean-Eating Survival Guide for Beginners
- 7-Day Plant-Based Meal Plan
- 14-Day Low Carb Meal Plan
- Weight Watchers Slim Down Meal Plan
- Whole30 Meal Plan for Beginners
Regular exercise will increase the rate of fat loss, helping you reach your weight loss goals faster. If you need help finding the right workout program for you, check out:
- Running Program for Absolute Beginners
- 7-Day At-Home Ab Workout Routine
- 28-Day Get Fit Workout Program
- 4-Week Body Weight Workout Program
- 7-Day Gym Free Workout Program
- 7-Day Intro to Weight Training Fitness Plan
Flat belly tea can offer some health and weight loss benefits when combined with a healthy diet and active lifestyle. If you depend on it as your sole weight loss method, you will be disappointed. Nothing is as effective as hard work and dedication to the process!
Have you ever tried a flat belly tea? If so, what did you think? Did you get results? We’re curious! Let us know in the comment section below!