Get Ready for Spring Break with This 2-Week Meal Plan

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Spring break is the time for cutting loose, enjoying the mild weather, and spending as much time as possible near a body of water. Of course, we all want to look and feel our best, too! If you need a jumpstart on your spring break bod, then you’ve come to the right place. While working out is certainly an important part of the equation, the food that you eat is just as essential. To get you started on the right path, let’s take a look at this 2-week meal plan that will help you get ready for Spring Break.

Keep in mind, these recipes are all intended to be low in calories and high in protein. Not only will they help you lose weight, but they’ll also properly fuel your body so you can perform your best during workouts. You are sure to find something absolutely delicious with this convenient and nutritious meal plan!

Day 1

Breakfast: Sweet Potato Breakfast Hash 
Lunch: Southwest Veggie Wraps 
Dinner: One-Pot Rosemary Chicken Dinner
Snack: Easy Stuffed Mushrooms 

Day 2

Breakfast: Quinoa Protein Bars
Lunch: Vegetarian Sushi Bowl Recipe 
Dinner: Curried Salmon and Roasted Sweet Potatoes 
Snack: Avocado Fries with Spicy Honey Lime Sauce

Day 3

Breakfast: Spinach Parmesan Baked Eggs 
Lunch: Barbecue Chicken and Avocado Quesadilla 
Dinner: Slow Cooker White Chicken Chili for Two 
Snack: Oven Baked Zucchini Chips 

Day 4

Breakfast: Wake-Up and Date Protein Shake 
Lunch: Spicy Black Bean and Shrimp Salad 
Dinner: Skinny Spinach Stuffed Chicken Breast
Snack: Mushroom Parmesan Bites 

Day 5

Breakfast: Individual Egg and Spinach Bowls
Lunch: Chicken Burrito Bowl with Fresh Picco de Gallo & Creamy Chipotle Sauce 
Dinner:  Paleo Zucchini and Turkey Skillet Dinner
Snack: Skinny Cheesy Chicken Sweet Potato Skins

Day 6

Breakfast: Slow Cooker Spinach and Mozzarella Frittata 
Lunch: Mango and Black Bean Tacos 
Dinner: Honey Garlic Shrimp Stir-Fry 
Snack: Skinny Cheeseburger Boats 

Day 7

No-Bake Workout Bars Recipe

Breakfast: Souffle Omelette with Mushrooms
Lunch: Apple and Endive Salad with Apple Cider Vinaigrette 
Dinner: Hot Chicken Sliders 
Snack: No-Bake Workout Bars 

Day 8

Breakfast: Skinny Spinach and Feta Baked Egg 
Lunch: Instant Pot Chicken & Wild Rice Soup 
Dinner: Super Easy Pork Tenderloin with Garlic and Rosemary 
Snack: Parmesan Eggplant and Spinach Dip

Day 9

Breakfast: Peanut Butter Banana Overnight Oats 
Lunch: Baked Tomatoes Stuffed with Rice 
Dinner: Slow Cooker Healthy Meatloaf with Tomato Glaze
Snack: Easy Classic Bruschetta 

Day 10

Breakfast: Quinoa Apple Breakfast Bowl 
Lunch: Blue Cheese and Roasted Vegetable Tart 
Dinner: Skillet Lemon Chicken Breast Dinner
Snack: 5-Ingredient Butternut Squash Fritters 

Day 11

Breakfast: Egg Stuffed Portobello Mushroom 
Lunch: Easy Thai Beef Salad Recipe
Dinner: Slow Cooker Turkey Sloppy Joes 
Snack: 30-Minute Buffalo Cauliflower Bites

Day 12

Breakfast: Blueberry Oat Pancakes 
Lunch: Smoked Salmon with Asparagus and Egg Salad
Dinner: Slow Cooker Lentil and Veggie Stew 
Snack: Sweet Corn and Kale Muffins

Day 13

Breakfast: Crustless Vegetable Quiche 
Lunch: Clean Eating Chicken Salad 
Dinner: Easy Crock-Pot Chicken Noodle Soup
Snack: Helen’s Deviled Eggs 

Day 14

Breakfast: Egg and Turkey Sausage Breakfast Tacos
Lunch: Moroccan Chicken Salad with Chimichurri Dressing 
Dinner: Skinny Mississippi Pot Roast 
Snack: Texas Caviar 

And there you have it, a simple yet absolutely delicious 2-week meal plan just for you! There are so many tasty options you are sure to find something that you absolutely love. Don’t forget to share your favorite ones with family and friends.

For even more delicious recipes, check us out on Facebook and Instagram. We’re always posting delicious meals and helpful tips for ways to improve your health!

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